Three steps to move from anxiousness or despair into grateful, grounded and empowered.
Our feelings are our Inner GPS system. Our feelings can guide us toward lives of meaning and purpose, satisfaction and joy. If we are experiencing anxiousness or despair, it’s because we are not present in this moment, are unaware of our thoughts, or don’t realize we can choose what we think.
If you tend toward anxiousness or despair, here are some tips that can support you to successfully navigate these emotions, especially during what some anticipate will be one of the darkest winters in history, the winter of 2020.