Say No to Others & Yes to You!

$100.00$417.00

In Yes to You! you’ll:

  • Organize your nervous system, to increase authenticity, resiliency & connection-with yourself & others
  • Improve your health & well-being by eliminating stressful interactions
  • Learn to respond and express from your heart, not your head
  • Increase your self-trust and grow your confidence while simultaneously developing more intimate connections with others
  • Increase peace of mind, reduce guilt, resentments and regrets and experience more choice, to improve the quality of your life

Accomplish your goals in 2024 by learning and growing your communication skillset!

SKU: Yes-to-You-options Category:

Description

Is your reluctance to say “No” because you’re afraid you’ll hurt someone’s feelings or disappoint them?  Do you tell yourself that if you don’t say “Yes” it won’t happen-because there’s nobody else who can, or will, do it?  Or do you say yes because you’ll feel guilty if you say no?  If so, this program was designed especially for you!

Have you ever thought that your chronic health challenges could be the result of not saying “No”?  Research shows that the majority of chronic health challenges result from stress.  If saying “No” is stressful, or it’s easier to just say “Yes” and “deal with it” then learning how to say “No” in a less stressful way could contribute to resolving chronic health issues.

It’s your life!  Spend it how you choose, not in ways you’ll resent, ways that will stress you out, or ways that will make you ill!  Learn how to say “No” so nobody gets hurt and that you won’t regret later.  Learn ways to reduce stress and speak your truth at the same time!

What we’ll cover during the Say No to Others & Yes to You! program:

  • How to know what’s right for you by trusting the wisdom in your body
  • Say “No” so that others don’t get hurt
  • Why prioritizing your needs improves the quality of all your relationships
  • How speaking your truth can set everyone free!

In this training you’ll:

  • Organize your nervous system to increase authenticity, resiliency & connection-with yourself & others
  • Improve your health & well-being by eliminating stressful interactions
  • Learn to respond and express from your heart, not your head
  • Increase your self-trust and grow your confidence while simultaneously developing more intimate connections with others
  • Increase peace of mind, reduce guilt, resentments and regrets and experience more choice, to improve the quality of your life

What former students have to say about this program:

People pleasing and living the “good girl” persona has dominated my life! It was after the birth of my son that I realized there was not enough time in the day to say Yes to everyone when deep down I wanted to say NO or needed to say no. One day I was coming back from an activity that I had once again committed to when I really didn’t want to and I told my husband that I needed to do something or go to therapy to get a handle on my inability to say no.  That same night I received Terri Moon’s email about “Say No to Others & Yes to You!“.  This 5 week course has been more valuable to me than any of the thousands of hours I’ve paid to be in traditional therapy. I’ve taken many training programs and worked with many coaches and Say No to Others & Yes to You! was one of the most transformative in helping me to recognize what I was truly feeling and needing around situations where I hesitated to say No. This program provided me with tools to allow my feelings and heart to speak up so I can notice what I need instead of getting caught up in the stories that can dominate my decision-making. I learned practical techniques that I apply on a daily basis so I can choose things that bring satisfaction instead of living a life full of obligations. Taking this course has been such a relief because I feel empowered now to communicate “No” instead of saying Yes and allowing resentment or annoyance to build up!                                                        —   Paige Kinzler, Mammoth Lakes, CA
It’s been weeks since we completed the training and I’m still “reorganizing” and allowing things to settle into new patterns.  I’ve continued to practice “noticing” and I’m being deliberate in expressing my feelings in thoughtful ways that don’t shame, blame or imply accusation.  Instead, I’m taking ownership of my experience and how I communicate that to others.  So far the changes are sustaining and I continue to practice daily.  I’ve found that being free to say no when appropriate is a truly liberating experience.  I’ve also noticed a new found liberation to ask for what I need which I discovered thru the training.  During the training, I also discovered that I was falsely assuming that I was an autonomous being.  I was thinking that asking for what I need is a sign of weakness and I now recognize it as a sign of strength.
—   Scott Vinci, author of Bruised…..Not Broken and Founder of Life Strategies Network
“I have found Terri to be a very balanced, inspiring, knowledgeable teacher. Her compassion, empathy and understanding helped provide unique insights for better communications and understanding. I would highly recommend her courses.
I recently completed Terri’s “Say No to Others & Yes to You!” class and found it very useful for dealing with difficult situations. She provided a wide range of tools that have proved helpful to me in navigating the minefield of emotions in personal relationships. I would recommend her without reservation”.
— Shems Peterson

Logistical & Registration Details

This course runs five consecutive Wednesdays, beginning on 2/7/24.  We will meet on these five Wednesdays: 2/7, 2/14, 2/21, 2/28 & 3/6. Save your seat in this life-changing program at the top of this page!

On all five Wednesdays we will gather from from 7:00-8:30 pm Pacific / 10:00-11:30 pm Eastern.  We’ll do exercises and you’ll experience empathy healings during classes as well as awareness practices between classes.  Yes to You! can support you in having more ease in your body while simultaneously improving your relationships with others.

Your satisfaction is guaranteed or I’ll return your fees (just show me that you did all the actions I asked you to do) so you have absolutely nothing to lose.  I hope you say “Yes!” but ONLY if you really want to participate (of course)!

Have questions and/or concerns?  Call me at 707-709-8574.  I’d be happy to support you in making an empowered decision about whether or not this course, and its timing in your life, is a fit or not-no pressure, only clarity!

About Your Facilitator:

Teri Moon

Terri Moon MS, is a Graduate of the 2005 Bay Area Nonviolent Communication Leadership Program, an inspirational speaker and workshop facilitator, and internationally published best-selling author of “Listening to the Body.” Terri’s empathic and compassionate presence have helped hundreds to navigate the “longest distance in the world”-the one from your head to your heart (on five continents), and her conflict resolution skills have supported individuals, couples and family members to connect, hear, understand, and collaborate after years of conflict and/or silence.


Additional information

Yes to You! Payment & Bonus options

Wednesday Classes on 2/7, 2/14, 2/21, 2/28 & 3/6 ($297), Pay $417 now, includes $120 half-price bonus session, Wednesday Classes, Pay $210 now and $210 in 30 days, includes $120 half-price bonus session, Wednesday Classes, Pay $140 now, $140 in 30 days & $140 in 60 days, includes $120 half-price bonus session, Wednesday Classes on 2/7, 2/14, 2/21, 2/28 & 3/6 ($297) full pay now, No Bonus Session, Wednesday Classes, Pay $150 now and $150 in 30 days, No Bonus Session, Wednesday Classes, Pay $100 now, $100 in 30 days & $100 in 60 days, No Bonus Session