Description
Do you have a hard time saying “No” to others’ requests? Are you concerned that you’ll hurt their feelings or upset them? Or maybe you are concerned that you’ll feel quilty if you say “No” their request? Do you hate conflict and avoid it whenever possible because it’s so stressful?
If you’re interested in finding ways to stay aligned with your truth and willing to share the “real” you with others, then join me for a free, virtual Coaching Lab where we’ll explore how speaking our truth reduces stress, increases connection, creates win-win options as well as intimacy and trust.
At this virtual, 60-minute Coaching Lab you’ll have a chance to explore:
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How to stay connected with yourself, so you can respond authentically
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Why it’s so hard to be honest & the costs of saying “yes” when you really mean “No”
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How your nervous system is impacted when you’re stressed and how that stress impacts your physical health, mental well-being & relationships with yourself and others
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Options to reduce resentments and regrets and get what you need instead
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