How to Say “No” Coaching Lab


Are you ready to give up your “good girl” or “good boy”?  Are you ready to:

  • Increase your authenticity, resiliency, connection (to both self & others), resourcefulness / skillfulness (so you can thrive, instead of survive)
  • Improve the quality of your health & well-being by improving your self-connection skills
  • Improve your communication skills by improving your self-connection skills
  • Improve the quality of all your relationships by putting yourself first
  • Improve the quality of your life by reducing your regrets, increasing your choices, and getting your needs met

If so, join us on 1/26, from 5:30-6:30 pm PST / 8:30-9:30 pm EST OR 2/1, from 6-7 pm PST / 9-10 pm EST for this How to Say “No” Coaching Lab

SKU: Say No Coaching Lab Category:



Do you have a hard time saying “No” to others’ requests? Are you concerned that you’ll hurt their feelings or upset them? Or maybe you are concerned that you’ll feel quilty if you say “No” their request? Do you hate conflict and avoid it whenever possible because it’s so stressful?

If you’re interested in finding ways to stay aligned with your truth and willing to share the “real” you with others, then join me for a free, virtual Coaching Lab where we’ll explore how speaking our truth reduces stress, increases connection, creates win-win options as well as intimacy and trust. 

At this virtual, 60-minute Coaching Lab you’ll have a chance to explore:


  • How to stay connected with yourself, so you can respond authentically
  • Why it’s so hard to be honest & the costs of saying “yes” when you really mean “No”
  • How your nervous system is impacted when you’re stressed and how that stress impacts your physical health, mental well-being & relationships with yourself and others
  • Options to reduce resentments and regrets and get what you need instead

Logistics for the Coaching Lab:

Wednesday, January, 26, 2022 from 5:30-6:30 pm PST / 8:30-9:30 pm EST or Tuesday, February 1, 2022, from 6-7 pm PST / 9-10 EST

Save your seat by registering at the top of this page.  Add the Coaching Lab to your calendar.  You will receive the Zoom Link via email prior to the event.

About Your Facilitator:

Teri MoonTerri Moon MS, is a Graduate of the 2005 Bay Area Nonviolent Communication Leadership Program, an inspirational speaker and workshop facilitator, an internationally published best-selling author of “Listening to the Body,” and founder of Harmony at Home. Terri’s hands have listened to more than 10,000 bodies, her empathic and compassionate presence have helped hundreds to navigate the “longest distance in the world”-the one from your head to your heart (on five continents), and her conflict resolution skills have supported individuals, couples and family members to connect, hear, understand, and collaborate after years of conflict and/or silence.

Additional information

Choose Your Date

Wednesday, 1/26/22, from 5:30-6:30 pm PST / 8:30-9:30 pm EST, Tuesday, 2/1/22, from 6-7 pm PST / 9-10 pm EST


There are no reviews yet.

Be the first to review “How to Say “No” Coaching Lab”

Your email address will not be published.