How to Say “No” Coaching Lab

Saying no can be challenging.  If you’d like to learn ways to stay aligned with your truth and share the “real” you with others, join us to explore how speaking your truth can reduce stress, increase connection, create win-win options, and build intimacy and trust. 

In this informative and interactive workshop you’ll:

• Understand why it’s so darn hard to say “No” and what to do about it  

• Learn to stay connected to yourself, so you can respond authentically and get your needs met during uncomfortable interactions 

• Learn how saying “Yes” when you really mean “No” negatively impacts your nervous system, your health and your relationships 

• Learn tools to speak your truth and reduce resentments and regrets with people who matter to you, without anyone gettting hurt in the process

Attend this 75-minute virtual workshop on either Wednesday, 1/17/24 OR Wednesday, 1/24/24.

Save your seat by registering on this page.  Then add the Coaching Lab to your calendar.  You’ll receive logistical details via email prior to the event.

About Your Facilitator:

Terri Moon MS, is a Graduate of the 2005 Bay Area Nonviolent Communication Leadership Program, an inspirational speaker and workshop facilitator and international best-selling author of “Listening to the Body.” Terri’s empathic and compassionate presence have helped hundreds navigate the “longest distance in the world”- the one from your head to your heart (on five continents) and her conflict resolution skills have supported individuals, couples and family members to connect, hear, understand and collaborate after years of conflict and/or silence.