Know & Speak Your Heart


This experiential Workshop is an Introduction to Heart-Based Communication (NVC).  NVC is “an integration of spirituality and concrete tools for manifesting that spirituality in our lives, our relationships, and our political activities”.  Join us from your computer or tablet and learn to know and express your heart!

Upcoming dates for this virtual Intro Workshop are:

  • Tuesday, 3/22/22, 6-8 pm Pacific OR
  • Tuesday, 3/29/22, 6-8 pm Pacific

from your computer or tablet, wherever in the world you are, via Zoom videoconferencing.  Access details will be sent by email within 24 hours after you register.

SKU: honesty-intro Category:


Are you longing for more presence, honesty and self-expression?  Would you like more confidence and to experience enoughness?  Are you tired of stuffing your feelings with substances, things, and distractions?  Are you bored and looking for more meanging and purpose in your life?  If so, then this workshop has answers to the questions you’re asking!

We have an epidemic of relationships built on inauthenticity in our world today. The problem is not you. The problem is that you were never taught how to communicate in a way that allows you to speak your heart without judging others in the process.

This 2-hour virtual Intro Workshop on Heart-Based Communication (NVC) will provide you with:

  • Tools to reduce loneliness and increase connection
  • Techniques to befriend your inner critics, to deepen compassion for yourself & others
  • Ways to express yourself clearly and authentically, to eliminate regrets
  • Ways to reduce anger, shame, guilt, depression and overwhelm
  • Skills to increase self-esteem, confidence and effectiveness
  • Ways to listen that increase presence, intimacy & freedom

About Your Facilitator:

Teri Moon

Terri Moon MS, is a Graduate of the 2005 Bay Area Nonviolent Communication (NVC) Leadership Program, an inspirational speaker and workshop facilitator, internationally published best-selling author of “Listening to the Body,” and founder of Harmony Communications. Terri’s hands have listened to more than 10,000 bodies,  her empathic and compassionate presence and mediation skills have supported hundreds of individuals, couples and family members to connect, hear and understand each other after years of conflict and/or silence.  Terri’s skills as a trainer and coach help enterpreneurs, activists and those building communties where people experience belonging, listen with compassion, live authentic, and artful lives that are aligned with their values and that generate meaning, purpose, satisfaction, joy and the experience of enoughness.

Testimonials for this workshop

I attended Terri Moon’s Introduction to Nonviolent Communication Workshop in March. My intention for participating in the workshop was to be more kind in my interactions with others, so I would experience less shame.

During the role-play section of the evening, I realized that my Mother told me as a child that I was “useless and worthless”.  I experienced self-compassion as I realized that I had felt shame when she said this because I needed love and acceptance from my Mother.

I also realized that my mother’s said these comments to me because she was concerned and wanted to support my success in the world.

Since the training, I no longer tell my son that he is “useless”, a habit I passed down from my Mother.  This change happened easily and I celebrate having choice about how I express myself.  I’m now living in alignment with my value for kindness and experiencing less shame in my interactions with others as a result.

E.G., Santa Rosa

“I thought the Introductory Workshop was great!  It was broad-based with specific examples and exercises-life skill expanding.”
“I liked the jackal (in and out) and giraffe (in and out) example.  It’s concise and applicable.  I also appreciated the active listening demonstrations.”
Mary M., Sebastopol, CA

“Excellent presentation-I appreciated the history of this work, the format, and the experiential aspect.  I also liked the preview at the beginning of what would be covered.”
“I’m definitely satisfied-I liked the worksheets and handouts (I’m a visual and kinesthetic learner) and I liked using a particular example in my life with all 4 ears!  Everyone seemed to relate to my situation being used (for the example).”
Diane Marie, Santa Rosa, CA

Additional information


Tuesday, 3/22/22, 6-8 pm Pacific, Tuesday, 3/29/22, 6-8 pm Pacific


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