Live From Your Heart, 90-Day Program
Living from our head allows our inner critics to run our lives. Self-judgments may generate shame, guilt, anger, and even depression.
Alternatively, living from our heart supports compassion, connection, love and clarity about our needs.
Learn effective tools to support heart-based living and successfully navigate the “longest distance in the world”-from your head to your heart.
This 12-Week Workbook Study Group in Heart-Based Communication (NVC) will support you to:
- Befriend your inner critics so you can deepen connection and compassion for self and with others
- Create a legacy of healthy relating for your children by modeling healthy relating while reducing conflict
- Reduce shame, guilt, anger, depression and overwhelm by finding purpose in your feelings
- Learn to express yourself clearly and authentically so you can eliminate guilt and regret
- Make decisions with ease and grace
Live From Your Heart, Part 1
Live From Your Heart, Part 2
Live From Your Heart, Foundations Part I is a pre-requisite for this class.
Testimonials for This Class
“My intention for this class was, among other things, to become more open-hearted and to have compassion for others.
I’m not sure how it did that, but I have noticed a subtle shift in my feelings and behavior-feeling calmer; less judgmental; less angry.
Becoming aware of my feelings and needs pre-empts feelings of judgment and blame.”
“You’re an inspiration, Terri! I’m thinking of doing this again. You’re not rid of me yet :)”
Susanna C. Sebastopol, CA
It feels “good to have empathy guesses directed at me-the opposite of judgment and alienation.”
“The way you stayed with people emotionally tonight, when they were struggling made me feel hopeful in the effectiveness of NVC. I felt you also kept the meeting on track as well.”
Monique D., Santa Rosa, CA
“I learned that I could be vulnerable and when i did, I was encouraged, seen, and got that my needs so matter. In doing so, I also experienced solutions!”
“There are more options in life than I think! With connection, there are more solutions that can emerge!”
“I’m opening my heart more to receive appreciations more deeply from others and from myself!”
“Terri brings effectiveness and aliveness to the class. I enjoy her enthusiasm and the way she includes everyone. I appreciate the pauses and deep listening Terri gives each of us-which feels warm.”
Diane F., Santa Rosa, CA
This 90-Day Program includes:
Part 1: Live From Your Heart: Weeks 1-6- Learn the Two Parts and Four Components of the Model of Heart-Based Communication (NVC)
Part 2: Live From Your Heart: Weeks 7-12- Practice utilizing the skills learned in Part 1 and integrate them into situations that arise in the group and in your life
Part 3: Three Private and Confidential 60-minute Empathy Support, Role-Play, & Coaching Sessions with Terri Moon (one session each month)
Receive a 15% discount if you enroll in the Program by Midnight on Monday, 5/28/19.
Receive $100 off each 90-Day Program purchase, for multiple family members by using the coupon code “family” at checkout.
COST & PAYMENT
The cost of the 90-Day Program is $749*. Early bird discount is 15% off, $637, if paid by midnight on Monday, May 28, 2019. Multipole family member discount is $100 off each member who registers at the same time.
Look for PayPal Credit to get same-as-cash pricing for 6 months, if you qualify.
Payments may also be made by check, money order, or Square.
Payment arrangements are available for two-payment or three-payment options through PayPal as well.
DATES AND TIMES – Pacific (Los Angeles) Time Zone
Thursdays 1:30 – 4:00 pm, Sonoma County, CA location TBD, Teen Girls
Tuesdays 1:30 – 4:00 pm, Sonoma County, CA location TBD, Teen Boys
June 11 – August 27, 2019
Saturdays 1:30 – 4:00 pm, Sonoma County, CA location TBD, Parents of Teens
June 8- August 24, 2019
**Purchase of two books is necessary, either new or used. Check that your edition of each book has Chapter 11: Conflict Resolution and Mediation (this chapter is only available in some copies of the 2nd edition of the Workbook). Cost for both books, new, is roughly $30 (Amazon.com is charging more, so I don’t recommend buying there).
The two books are:
Nonviolent Communication, A Language of Life, by Marshall Rosenberg, PhD, 3rd edition
Nonviolent Communication, Companion Workbook, A Practical Guide for Individual, Group, or Classroom Study, by Lucy Leu